I refer to this process as weight loss because this is what people assume it is. The truth is weight loss is only a consequence of your actions. Sometimes, you lose nothing. The process is about losing fat – or burning it away. You might weigh more and look slimmer and thinner than someone who has no muscle, but just fat.
At times, losing weight involves losing fat. You will actually have to gain some weight. A pound of muscle has about four times less volume than a pound of fat. Lose the fat or turn it into muscle and you will achieve the ideal look.
I will assess your needs and find out exactly what you want to look like. Keep in mind that you do not want to look better, but perfect.
A healthy diet comes with multiple benefits and a good appearance is just one of them. Eat healthy foods and you will also detox your body.
